  {"id":25,"date":"2022-01-20T16:21:22","date_gmt":"2022-01-20T22:21:22","guid":{"rendered":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/?page_id=25"},"modified":"2023-01-06T15:16:54","modified_gmt":"2023-01-06T21:16:54","slug":"ergonomics","status":"publish","type":"page","link":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/workplace-health-safety\/workplace-safety\/ergonomics\/","title":{"rendered":"Ergonomics"},"content":{"rendered":"<p class=\"intro\">Ergonomics is the practice of designing work tasks to fit the individual, which can help prevent musculoskeletal injuries like carpal tunnel syndrome, tendinitis and low back pain.<\/p>\n<p>Risk factors for these types of injuries include awkward postures, repetitive tasks and forceful motions. These injuries often develop over time rather than as a result of a single event. By evaluating work tasks that involve these risk factors and finding solutions to better fit the person to the work, musculoskeletal injuries can be prevented.<\/p>\n<p>The <a href=\"https:\/\/www.osha.gov\/SLTC\/ergonomics\/identifyprobs.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Occupational Safety and Health Administration (OSHA)<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> provides more information about risk factors and ways to reduce them on their website.<\/p>\n<h2>Ergonomic Evaluations<\/h2>\n<p>EHS can provide guidance on how to address ergonomic concerns and has resources available for different types of work environments. EHS has limited resources to provide on-site ergonomic evaluations.<\/p>\n<h2>Additional Resources<\/h2>\n<p>EHS has compiled a list of additional resources for information purposes only. The inclusion of a group or company on this list is not an endorsement by 91Ì½»¨.<\/p>\n<h3>Office Ergonomics<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.oiweb.com\/ergo\/workstation-setup.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Office Ergo Online<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/ehs.stanford.edu\/topic\/ergonomics\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Stanford University Ergonomics<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/online.regiscollege.edu\/master-of-public-health\/health-impact-computer-mobile-usage\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Regis College, Health Impact of Computer and Mobile Usage<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.ors.od.nih.gov\/sr\/dohs\/Documents\/ORS_Ergonomics_Poster_Rd5.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NIH Ergonomics for Computer Work Stations<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.ors.od.nih.gov\/sr\/dohs\/HealthAndWellness\/Ergonomics\/Pages\/exercises.aspx#eye\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NIH Eye Exercises and Stretches&nbsp;<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n<h3>General Ergonomics<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/ergonomics\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">CDC\/NIOSH Ergonomic Studies<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"http:\/\/www.healthycomputing.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Healthy Computing<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n<h3>Laboratory Ergonomics<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.ors.od.nih.gov\/sr\/dohs\/Documents\/ORS_ErgonomicsLab_Poster_Rd5.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NIH Ergonomics in the Laboratory<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/www.osha.gov\/sites\/default\/files\/publications\/OSHA3404laboratory-safety-guidance.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">OSHA Laboratory Safety: Ergonomics for the Prevention of Musculoskeletal Disorders<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n<h3>Material Handling<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/niosh\/docs\/2007-131\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NIOSH Ergonomic Guidelines for Manual Material Handling<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ergonomics is the practice of designing work tasks to fit the individual, which can help prevent musculoskeletal injuries like carpal tunnel syndrome, tendinitis and low back pain. Risk factors for these types of injuries include awkward postures, repetitive tasks and forceful motions. These injuries often develop over time rather than as a result of a [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":6,"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/pages\/25\/revisions\/437"}],"up":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/www.bemidjistate.edu\/offices\/environmental-health-safety\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}